Services
I offer individual Somatic Experiencing sessions as well as Somatic Education workshops and group experiences. If you would like to customize an experience that is not offered here, feel free to contact me to see what we can create together.
Somatic Experiencing Session
Somatic Experiencing is about the reorganization and processing of stressful and traumatic experiences. Our goal is to move you beyond coping and into thriving by completing the stunted stress responses stuck in your body.
Because of the nature of processing stress responses, we will be spending time exploring the activation in your body that you may be avoiding, confused by or unaware of. This will naturally cause you to be uncomfortable at first because your body has created strong protective mechanisms. The pace of our practice together will be guided by the capacity you hold at each current moment. We will move gently at the pace of your nervous system so that the rewiring can be done with as much care as possible.
Financial Exchange
Session rates are $125-175 per 50 minute session. Please pay anything within this range that feels appropriate for your financial well-being. Phone and zoom sessions are billed at the same rate as in-person sessions.
Click the button above or below that says “Book a Session” to schedule.
Somatic Education Workshops
Somatic Education workshops are a great way to start learning about your nervous system, how your environment affects it and the things you can start doing to feel more agency over how you show up personally and professionally.
What is your body telling you?
Just as our body is made to heal itself physically, our body holds so much wisdom and it is constantly trying to share it with us. We are made up of Mind, Body and Spirit and stress can cause disruptions in how those three elements communicate with each other. In these sessions, we will learn how our body is wired to receive information and the different ways it processes that information, especially under stress.
*3 hour workshop
Somatic Practice
Integrating the body’s wisdom to improve community engagement. Geared towards professional development but applicable all connections, this workshop explores how the body’s stress response system and language contribute to the way we show up in our work and affects the results we have. Learning and reflecting on the way we tend to favor or react to the nature of our work will help us to not only be more self-aware and attuned to our needs, it will also help us be more present and connected to the needs of the humans we interact with in and out of the office.
*3 hour workshop
Financial Exchange
Workshops rates are $700 and booked via email at belovedhumanitypractice@gmail.com
Somatic Education Groups
Groups are a great way to engage in social learning around embodiment. Whether it’s with a group of your friends, family or colleagues, learning about our nervous system will improve the quality of your connections.
Embodiment Basics
This group experience explains the basics of embodiment and introduces you to the process of orienting, scanning the body for sensation and understanding your nervous system.
*4 hour experience
Financial Exchange
Groups require a minimum of 5 people at $125 per person and booked via email at belovedhumanitypractice@gmail.com
You deserve to feel whole
Let’s work together to create a more integrated YOU.